When I moved to Malta and changed my usual living routine I started piling up extra kilos.
A full-time job as teacher and area leader in a school and a part time job as lecturer at university contributed to my wrong nutritional choices as I was often reverting to unhealthy “fast” food to cope to my hectic schedule.
Medication for a previously known condition topped up my unbalanced situation, leading me to being overweight and feeling as if I was not able to tackle it, even though I was still trying different things, from starving myself to trying expensive pretended “miracle” pills.
Once I stumbled upon an advertisement from “A New, Better Life” and I decided to give it a try.
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I registered for the first six weeks programme and even though I didn’t manage to lose all the kilos I planned to imemdiately, I kept going on with the programme and my body started to change, For the Greater Good.
I followed the Nutritional plan provided by a Graduated Nutritionist and Exercised Frequently and I got rid of more than 12 kilos.
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I increased my strength and toned up my body considerably. From being a chubby “laptop addicted” walking up the stairs with difficultly … I reached the point I can run on the stairs, back and forth, with no effort. I can lift weights and do exercises previously considered as impossible.
And I treasure the daily 30 minutes as a happy and relaxing moment.
Thank you A New, Better Life! 🙂
– Irene
