The past 4 years I became very lazy and couldn’t be bothered about how I looked or felt…4 whole years of bad eating habits and not moving much just letting my self go was the worst thing I could of ever done…
I was passing thru a phase in my life where I felt depressed because I hated how I looked and yet I couldn’t get myself to do something about it.
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One day I was browsing around Facebook as always and I came across a Challenge by A New, Better Life and thinking to my self I thought this might be my window back to feeling good….so I signed up.
After that I thought nothing of it, I never booked an appointment for the meeting until the last day before the group appointment.
I spoke to my daughter about this Challange and she pushed me to book .. Turns out, it’s the best thing I could have done for myself..
…..Now since joining the Challange I feel like a new person …
Best thing about the Challange is not just one thing .. I have met so many wonderful people I including all the Coaches as they are professional in their job and it shows in the results I and many others are achieving.
The Challange was for 6 weeks .. and in that time I lost 8.7 kilos … it’s not just the weight loss that made me feel great it’s how my body changed and that can only be achieved with a combination of Properly Planned eating and Professional Exercise which in this case was 30 min of high intensity .. this is what made all the difference …I went to a Group Session every day except weekends , it’s only 30 min and it passes so fast yet the work out is so effective and long-lasting.
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I love going to my Group Sessions even after the Challange is over now .. I made so many friends that I do Not want to leave .. we all talk about how we were before we started and how we feel now .. not one member is disappointed every one I know has achieved results .. nothing is easy In life but it’s not impossible either
.. if I can do it everyone can it takes years of over-eating and eating the wrong foods but with Focus on the Goal and fun atmosphere and great support and patience, everything is possible with A New, Better Life
