80% tal- fat li fih l-bajd, jigi minn monounsaturated u saturated fat… u dan sabu li jikkontribwixxi tajjeb hafna ghal iktar livelli gholjin ta’ testosterone, li jghin kemm lin-nisa u kemm l-irgiel waqt fat loss u anke muscle building journeys
Zgur tinteressakom tkunu tafu ukoll, illi ‘University of Connecticut’ sabet li min jiekol 640 mg of cholesterol mill-bajd (ekwivalenti ghal TLIETA KULJUM) ma kellhomx zieda f’LDL cholesterol (l-Cholesterol l-‘hazin’, li meta jkun f’rati gholjin ikun assocjat ma’ problemi tal-qalb.
…L-iktar punt li jinterrasakom huwa zgur dan….. Drum roll….. ‘Saint Louis University’ sabet illi illi min jiekol bajd ghall-breakfast, mhux biss jiekol inqas kaloriji waqt l-gurnata minhabba li jkun iktar mimmli, imma ikollu ukoll body fat loss ahjar minn min ma jikkonsmax bajd ghall-breakfast.
Study on HDL (l-Cholesterol t-‘tajjeb’) vis-a-vis egg intake;
http://www.ncbi.nlm.nih.gov/pubmed/18575296
