I have been attending group training for a year. My intention was to lose a few kilos that I had gained over a couple of years.
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However what I have achieved is much bigger than that. I’ve gained confidence, I’ve gained energy and I have increased my muscle tone considerably (I wasn’t after this but I love it now that I have it!)
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ANBL is a transformational experience! This has now become a new lifestyle for me and I wouldn’t change it for anything! I highly recommend the programme!
