Around 7 months ago I decided to start doing something about my weight gain, after I had gained a lot of weight after giving birth.
Being a mother of a newborn was mentally hard for me, so I started to eat a lot of comfort food which resulted in gaining weight.
After some time, I decided to do something and I started to go for walks on my own, but I got bored very easily. So, I contacted A New Better Life and they welcomed me in their big family.
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I trained frequently and I followed the intermittent fasting approach, which is part of my lifestyle now. I started to see results very quickly.
The results gave me more courage to keep doing my best. It wasn’t always easy, but I used to contact the Nutritionist with regards to Nutrition or Coach Matthaeus when I was feeling that I was going off track.
At A New Better Life, you will feel that you are welcome and you are not just a number.
They check on you, they are there to answer your questions and they care for you. Throughout the journey with A New Better Life I am 12 kilos lighter plus I gained more stamina to run after my toddler 😉
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That 30 minute workout gives me a big boost. They helped me physically, but most importantly mentally!!”
